Advice and Tips
Please download our exercise sheets.
Sparing for the Low Back
Please note that these documents are in PDF format and
you will need a reader to be able to open them.
Products That May Help You
stock a wide range of back supports, pillows, orthotic footbeds,
ice packs, orthopaedic seat cushions and rehabilitation
tools. In addition we can recommend vitamins and minerals
and specialty anti-arthritis nutrients such as Glucosamine
Specific recommendations are made based upon clinical
testing. We recommend which supplements will be most beneficial.
Memory Foam Mattresses and Pillows
Often a cause of back and neck pain a poor mattress or
pillow needs replacing these are the best we have found.
Seat Wedges and Cushions
Inexpensive, portable, ergonomically designed modifications
to help back, shoulder and neck pain.
They provide pain relief and can be a great alternative